Studies have shown that the calmer you are, the more relaxed you are, the easier your labour and delivery will be.
Make sure you are aware of your options, your wants, and your musts for your best labour yet, which you will find in the Road Map to Your Birth activity!
Using hypnosis, meditation, and mindfulness are ideal tools to help prepare you physically and mentally for birth. Allowing you to practice relaxation techniques to help offset the discomfort pressure that can accompany birth.
