Mindful Childbirth Class

Online Course

Congratulations on your pregnancy!!! I am so happy for you and want nothing more than to see you have the joyful, calm, empowered pregnancy, labour, and delivery that you deserve.
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Course curriculum

  • 1

    Welcome to Mindful Childbirth

    • Welcome message

    • A little about Nikki and course overview

    • Favorite Books on Birth and Babies
  • 2

    Module 1 - Introduction to Mindfulness and Pregnancy

    • What is hypnosis

    • What is meditation

    • What is mindfulness

    • 12 Universal laws

    • 4 Laws for positive pregnancy

    • Visualization script intro

    • Visualization script

    • Discussion post visualization

    • Postive surroundings

    • What is happening inside of us

    • Uterine muscles

    • History of Childbirth and FTP model

    • Homework module 1

    • A Positive Birthing Video the Michalaks

    • CALM & FOCUSED Labor and Delivery

    • Pregnancy Affirmations

    • Positive Pregnancy Hypnosis

    • Empowered Birth

  • 3

    Module 2 - Breathing, Nutrition, and Exercise

    • Module 2 introduction

    • Wave Breath

    • Mindful Breath

    • Birth Breath

    • Nutrition

    • Exercise

    • Relaxation

    • 3min body scan

    • 5 senses

    • Body scan meditation

    • Homework module 2

    • Peaceful and Calm Water Birth Helena’s Hypnobirthing

    • My Natural Birthing Center Birth
  • 4

    Module 3 - Fear release, Map to Birth, and Support through Pregnancy

    • Module 3 Intro

    • Releasing and intentions

    • Fear Release hypnosis

    • Road Map to your birth

    • Your Roadmap to Your Birth - fillable document

    • Comfort measures during labour

    • Physical support during pregnancy

    • IVF and the placenta

    • Natural expulsion reflex

    • Miracle of Life - 9 months in 4 minutes

    • My Positive Calm Labour Vlog Hypnobirthing

    • Homework Module 3
  • 5

    Module 4 - Stages of Labour and Birth

    • Module 4 intro

    • Your body preparing for labour

    • Birth positions

    • Use your BRAINS

    • Early first stage labour

    • Middle First Stage Labour

    • Late first stage labour

    • Second stage labour

    • Third stage of labour

    • Delayed cord clamping

    • Breech baby

    • Induction

    • C-section

    • C-section layers

    • Jane's live birth vlog

    • Breech baby home birth
  • 6

    Module 5 - 4th trimester, breastfeeding, and taking care of you

    • Postpartum recovery

    • Postpartum mood support

    • The Symptoms of Postpartum Depression & Anxiety

    • Breastfeeding

    • Baby crawl

    • Breast milk storage

    • 5Ss to calm baby

    • 5Ss to calm baby

    • Double Swaddle

    • Birth Song by Kerin Chandler

    • Sinéad O'Connor - A New Born Child

    • Postnatal workout

    • Post c-section workout

    • Thank you and good bye